BMR & Daily Calorie Calculator (TDEE)
Calculate Basal Metabolic Rate (Mifflin-St Jeor) and Total Daily Energy Expenditure based on activity levels.
Total Daily Energy Expenditure (TDEE)
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Daily maintenance calories
Basal Metabolic Rate (BMR): 1,689 kcal/day
How to Use
- Enter the gender, age, weight, height and activity level.
- Select Daily Caloric Needs to view the total daily energy expenditure (tdee).