Target Heart Rate & Training Zones Calculator
Calculate aerobic, anaerobic, and max heart rate training zones using the Karvonen resting heart rate formula.
Heart Rate Training Zones
Fat Burn (50-60%):132 - 146 BPM
Aerobic Cardio (60-70%):146 - 159 BPM
Anaerobic Threshold (70-85%):159 - 180 BPM
How to Use
- Enter the age and resting heart rate.
- Select Training Zones to view the heart rate training zones.